Discover the dark connection between alcohol and narcissistic abuse. Learn how to heal from toxic relationships and reclaim your identity and confidence.
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Are you quitting drinking while your partner still drinks? Learn how to navigate your relationship and stay anchored in your sobriety without conflict.
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Think wine helps with perimenopause? Think again. Learn the truth about perimenopause and alcohol and how quitting can ease your symptoms for good.
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Explore relationship recovery from alcohol with Matt Salis. Learn how sobriety impacts marriage, emotional safety, and intimacy in long-term partnerships.
Continue readingIn a recent episode of The No More Wasted Days Podcast, my cohost and I discussed 5 Strategies you can use if you’re early in your alcohol free life. I know that this title and topic make it sound like it’s only for those of us that are new to our journey, but don’t worry, […]
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I wanted to talk to you about something that I started doing right when I quit drinking. It was a huge part of my success when I quit drinking. This ONE thing was journaling. Now, I hope you didn’t just roll your eyes when I said that, but if you did, I understand. I […]
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2 years ago I was at a strange place with my drinking. Everyday, I’d make a vow to myself that I wouldn’t drink that day, and then 4:00 would roll around, and the thoughts would start consuming my mind. “Oh, c’mon. One drink isn’t going to hurt anything.” The thoughts would start bargaining with me. […]
Continue readingI talk to so many people that are new in their alcohol free journey, and I would have to say that the number one struggle I hear is, “I’m SO BORED!!” I totally get it, too. I struggled with boredom when I first quit drinking. Before I quit drinking, my hobby was drinking. This left […]
Continue readingI wanted to talk about three strategies that helped me when I first quit drinking. These strategies helped me so much that I was successful in turning my 30-day break from drinking into a lifetime break from drinking. Two years ago, I was STUCK. Every morning I would wake up and tell myself I’m […]
Continue readingOne of the most positive changes that happened to me when I took a 30-day break from alcohol was how all of my relationships changed. When I decided to take a break from drinking, I was very worried about how my relationships would change. Would it be hard to hang out with my friends? What […]
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