Blog - No More Wasted Days

Jessi Hartnett Interview

Jessi Hartnett shares her story of quitting smoking and drinking (alcohol & weed) to overcome perfectionism. Find your path to sobriety and lasting happiness.

Episode 145: Finding Your Path with Chelsea Bohnstedt

Join Sara & Chelsea Bohnstedt on a raw sobriety journey. Discover sound healing, kindling, and finding peace in alcohol-free living.

Ep. 166 – Jill McKnight: Alcohol, Emotional Manipulation, and Reclaiming Your Identity

Discover the dark connection between alcohol and narcissistic abuse. Learn how to heal from toxic relationships and reclaim your identity and confidence.

When you quit but your spouse doesn’t

Are you quitting drinking while your partner still drinks? Learn how to navigate your relationship and stay anchored in your sobriety without conflict.

Episode 163: Perimenopause and Alcohol – Why It’s a Trap (And How to Feel Better)

Think wine helps with perimenopause? Think again. Learn the truth about perimenopause and alcohol and how quitting can ease your symptoms for good.

Relationship Recovery from Alcohol: Rebuilding Intimacy and Trust with Matt Salis

Explore relationship recovery from alcohol with Matt Salis. Learn how sobriety impacts marriage, emotional safety, and intimacy in long-term partnerships.

Five Strategies to Implement When You’re NEW to Your Alcohol Free Life

In a recent episode of The No More Wasted Days Podcast, my cohost and I discussed 5 Strategies you can use if you’re early in your alcohol free life. I know that this title and topic make it sound like it’s only for those of us that are new to our journey, but don’t worry, […]

Journaling Created Long Term Success in My Alcohol Free Journey

I wanted to talk to you about something that I started doing right when I quit drinking. It was a huge part of my success when I quit drinking. This ONE thing was journaling. Now, I hope you didn’t just roll your eyes when I said that, but if you did, I understand. I […]

I Quit Drinking for 2 Years and These 10 Things Happened

2 years ago I was at a strange place with my drinking. Everyday, I’d make a vow to myself that I wouldn’t drink that day, and then 4:00 would roll around, and the thoughts would start consuming my mind. “Oh, c’mon. One drink isn’t going to hurt anything.” The thoughts would start bargaining with me. […]

3 Strategies to Beat Boredom When You Quit Drinking

I talk to so many people that are new in their alcohol free journey, and I would have to say that the number one struggle I hear is, “I’m SO BORED!!” I totally get it, too. I struggled with boredom when I first quit drinking. Before I quit drinking, my hobby was drinking. This left […]

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