Episode 164: Reimagining Your Second Act with Melissa McGowan
Melissa McGowan shares her journey from Wisconsin drinking culture to finding her ‘Front Row’ in NYC. A raw look at health, confidence, and second acts.
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Episode 163: Perimenopause and Alcohol – Why It’s a Trap (And How to Feel Better)
Think wine helps with perimenopause? Think again. Learn the truth about perimenopause and alcohol and how quitting can ease your symptoms for good.
Continue readingFive Strategies to Implement When You’re NEW to Your Alcohol Free Life
In a recent episode of The No More Wasted Days Podcast, my cohost and I discussed 5 Strategies you can use if you’re early in your alcohol free life. I know that this title and topic make it sound like it’s only for those of us that are new to our journey, but don’t worry, […]
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