Journaling Created Long Term Success in My Alcohol Free Journey

I wanted to talk to you about something that I started doing right when I quit drinking. It was a huge part of my success when I quit drinking.   This ONE thing was journaling.  Now, I hope you didn’t just roll your eyes when I said that, but if you did, I understand.  I […]

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I Quit Drinking for 2 Years and These 10 Things Happened

2 years ago I was at a strange place with my drinking. Everyday, I’d make a vow to myself that I wouldn’t drink that day, and then 4:00 would roll around, and the thoughts would start consuming my mind.  “Oh, c’mon.  One drink isn’t going to hurt anything.”  The thoughts would start bargaining with me.  […]

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3 Strategies to Beat Boredom When You Quit Drinking

I talk to so many people that are new in their alcohol free journey, and I would have to say that the number one struggle I hear is, “I’m SO BORED!!” I totally get it, too. I struggled with boredom when I first quit drinking. Before I quit drinking, my hobby was drinking.  This left […]

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3 Strategies to Help You in Your Alcohol Free Journey

I wanted to talk about three strategies that helped me when I first quit drinking.  These strategies helped me so much that  I was successful in turning my 30-day break from drinking into a lifetime break from drinking.  Two years ago, I was STUCK.   Every morning I would wake up and tell myself I’m […]

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